7 Ways To Beat The January Blues

7 Ways to Beat the January Blues
Go Outside. Exposure to daylight is good for us, and we often become depressed in darker months due to our limited sunlight exposure. …
Avoid Unrealistic New Year’s resolutions. …
Try something new. …
Plan a holiday. …
Self-reflect. …
Exercise. …
Remember that calendars aren’t real.

Posted in Uncategorized Tagged with: , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent Comments

    Website design and build: Neal Walsh